Timeless Skincare Secrets To Know
Skincare products, beauty technology, and ingredients come and go, but one thing that stays in the skincare habits remains relevant throughout the time. And if you haven’t tried any of the points listed here (even if it’s one), this is the right time for you to start, and your skin will thank you for it.
The utmost first tip that you need to keep in mind is to ensure your skin stays protected from UV rays as much as you can. UV rays are damaging to the skin, creating free radicals sourced from skin cells and propagating damages and inflammations that we can see at the skin’s surface as pigmentations, spots, and wrinkles.
To ensure that your skin gets the protection it needs, a regular application of sunscreen is required (at SPF30 minimum), wearing protective clothing as much as you can, as well as staying indoors when the sunrays are at the most intense.
When we talk about hydration, it’s not just limited to the formulation or ingredients in a skincare product - even hydration from drinking water enough counts as well. Try to get at least eight glasses a day to not only maintain your well-being but also for your skin. And fret not, the H20s needed can come not only from drinking plain water; but also from fruits and vegetables and herbal teas.
Having enough H20 in the system will help the body (and the skin) flush out toxins and impurities and speed up the process for the organs to receive nutrients from the blood. After all, our body consists of 70% of water, so it makes sense for you to get enough of it daily.
Nourishing skincare products
While some might use skincare products to achieve specific skin goals, it’s also a good idea to implement a ‘nourishing’ factor into the objectives. At the essence, it simply means ingredients and formulations utilized to repair and nourish the skin from various factors affecting your skin adversely - most notably, the environment.
The idea is beneficial for the health and outlook of your skin not only for now, but this will also pay off in the long run, where your skin is healthier, stronger, and certainly younger for your age. And if you can’t get in all of your skincare products, getting at least one of them - be it moisturizer, serums, or night creams - will do remarkable wonders for your skin.
Thanks to the awareness of mental health, we now acknowledge how stress and related health issues put a huge toll on your well-being, and that includes your skin. Indeed, living in a stressful state for too long will not only cause your body to switch to preserve itself, but the effects will show up on your skin as well. Dull-looking, irritation, inflammation (mainly manifested as acne breakouts) - that your skincare routine might not work well when your skin is in this state.
While stress is part of our lives, we can certainly manage it as much as possible to avoid it affecting our well-being. Talking to family, friends, or counselors, journaling, or even a yoga routine can effectively tone down stress. The key is to find out what works well for you.